Events & Workshops
Whether you’re local to Chester County, Pennsylvania, or situated around the world, you’re cordially invited to in-person and online events for community, growth, and transformation.
Suzanne Sibala, Lancaster, PA
“What an amazing journey … everything I was looking for!”
Peter Peak, West Chester, PA
“Wow. You’re good at what you do.”
Heal the Past With EFT
March 22
10am - 11:30am EST
Virtual (Zoom)
$50
(Contact me for discount if needed; limit 2.)
Experience hands-on learning of how to use three methods from the Emotional Freedom Technique (EFT / tapping) to heal from an adverse event in the past. Note: There will be a future several-week smaller group to address trauma.)
Limit 12 participants.
Root Down
Four Weeks in Spring 2024:
3/19, 3/26, 4/2, 4/9
7pm - 8pm EST
Virtual (Zoom)
$20 each or $65 for all four
(Contact me for a discount if needed.)
From the week of the lunar eclipse and the very powerful and auspicious solar eclipse of Spring 2024, let’s gather online to root down deep together like oak trees in storms. As the pace of change in the world quickens, we’ll stay centered by integrating grounding techniques from Somatic Experiencing and nature-based shamanic practices. We’ll open sacred space, then learn new techniques each week after syncing our heart beats with Mother Earth. Wear pajamas and fuzzy socks; you’ll be ready to sleep afterwards!
Hope for the World: How Sensitives Can Cope When the World
Is in Crisis
December 30
9am to 2pm
A virtual event (Zoom)
$50, $80, or $110 based on personal finances
How do you as a Highly Sensitive Person stay centered and effect positive change when the world is in chaos, conflict, and crisis? Join a group of up to 20 participants to learn how to use ritual to move through grief, soothe your nervous system, stabilize emotions, navigate personal shadow and subconscious wounds triggered by outer experiences, BE a healer vs sending healing, keep your cup full vs becoming depleted, take heart-centered action, and engage in optimal self-care to create the world you envision. Bring a prepared lunch, tea, a journal, and wear your fuzziest socks to join our circle.
How to Use the Emotional Freedom
Technique for Grief
October 28
2pm - 3pm
Holiday Inn, 26 E. Chestnut St.
Lancaster, PA
$75 - $250
As part of a daylong conference, Perinatal Loss and Bereavement Care in the 21st Century, I will present How to Use the Emotional Freedom Technique for Grief: Learn to Support Yourself and Others Through Loss by Tapping on Your Body’s Meridian Points. Sponsored by SHARE of Lancaster, this continuing medical and interprofessional educational opportunity will feature speakers who are leaders and researchers in their respective fields of stillbirth and pregnancy loss and trauma and grief. For more information, visit https://upenn.cloud-cme.com/Perinatal.
Tame Your Inner Critic
May 27
12pm - 2pm
Solace Farms Day Retreat
Chester Springs, PA
$55
Turn self-criticism into self-compassion. Recognize and understand why and how you created your cruel inner voices. Learn to honor and acknowledge the ways they’ve helped you. Override old programs and cultivate inner harmony by learning how to tone down negative self-talk and tune into your higher wisdom to learn the truth of who you are and what you’re capable of. Includes psychodrama, inner parts work, and energy psychology.
Bring a journal, water, and something comfortable to sit on.
Maximum 10 participants. Must RSVP in advance.